Page content:

Creating a stabilization while in motion: Dynamic Balance

Roller skating is a great way to develop and maintain dynamic balance, improve cardiorespiratory fitness and muscular endurance.  A fabulous benefit of roller skating is the development of a keen ability of stability, enhanced flexibility, agility and reflex.  From an aerobic benefit Roller skating advantage over running is two fold.  It works the adductor and abductor muscles from the side to side movement and it reduces up to half amount of impact shock to joints ligaments and tendons.   Extreme care must be taken as falling is a lot easier to do than most other sports and therefore never rush your progress and stay balanced.  Know your limitations, rest often and quit early. Enjoy just being out on the rink.

Skate like you "SKI !"  (Who says you can't "CARVE" on Quads)

The importance of the shoulder girdle in performance and proper development:

Performing physical activities to minimize injury and to maximize peak strength, balance, agility, endurance and speed in physical activities such as walking, jogging, running, skiing, snowboarding, surfing, wake boarding, bicycling, skating, martial arts, gymnastics, to Olympic weight lifting  has a lot to do with your hands.   This is because the hand's position has a large influence on the shoulders.  The shoulder girdle in turn dictate the positioning of the rest of the body for performing an activity. An instability in the shoulders throws off the balance of the body frame and inefficiency occurs in the use of the body.

Grasping the e3 in the hands pulls the combination of muscles of the forearm to align your shoulder girdle stabilizing your body's frame through your core and recruiting muscles throughout your body solidifying your skeletal frame and maximizing leverage of limbs and joints.  This synergistic actions of muscle, joints and skeletal frame reinforces the core at the same time recruiting muscles optimally to work in tandem maximizing leverage power while creating stability to the body.

To safely maximize your performance the e3 is a must have training tool for developing peak and efficient performance for every day activities to Olympic challenges.

Strength Health Talent

                        


 

e3 Biogrip	Walking Poles	Revolving Carpet	Roller Skating	Aging